What's My Glucose
Helping You Make Sense of Your Glucose, Weight Issues and Health.
For people with insulin resistance, prediabetes, Type 2 diabetes, weight struggles, low energy, cravings, or anyone wanting to better understand their health.
Start where you are. Do what you can with what you have.On this website, you can explore available resources, which include free guides.When you feel ready, and want further guidance, you can read my CGM book or do one of my short courses. If you want more personalized support, you can book a consultation.If you are curious about wearing a CGM (continuous glucose monitor), I can help you make sense of your readings and help you decide on whether lifestyle changes, supplements or medication are needed for your glucose levels, and help you optimize your health.If you are considering weight loss medication I can guide you on the safest route to take.
Real Health, Explained Simply.
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Following the advice and guidance of Dr. Janny, I was able to reverse my insulin resistance, lose 12kg, lower my blood pressure and feel lighter on my feet.
-Robert
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The What’s My Glucose course videos were very helpful. The ingredients video changed the way I shop. I now read ingredients for myself and my children.
-Elmonique
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By wearing CGM and doing the What's My Glucose course, I have managed to make small changes that significantly improve my energy levels.
-Milene
Find out More about Wearing your own CGM
A continuous glucose monitor, or CGM, is a small sensor worn on the arm that measures glucose in the fluid between your cells. It gives you a picture of how your glucose responds to food, movement, stress, alcohol, and daily life.You do not need to have diabetes to learn something useful from wearing a CGM. Many people wear one for a short period simply to understand their own patterns better.Some people prefer to explore their CGM results on their own. Others feel more confident with a bit of support.If you are unsure where to start download this free PDF which covers the basics on glucose, insulin and CGMs.
A CGM can be a powerful tool for improving your glucose health, especially if you have prediabetes. But the numbers only become useful when you know what they mean and what to look for. That is where I can help.
My course, What’s My Glucose?, is designed to help you understand what you are seeing on your CGM.You can do the course in your own time and come back to the lessons while you are wearing your CGM.I also have a CGM Quick Start PDF that explains the most important things to know.
Remember a CGM only lasts for about 14 days, but you can learn a lot about yourself during that time.CGMs are available to buy in South Africa without a prescription.
A CGM is a learning tool. It does not diagnose diabetes on its own, and it should not replace proper medical assessment when needed. But it can give you powerful insight into your own body and help you make more informed, practical choices.
How I can support you in your CGM Journey:
Option 1: Read my short ebook, Glucose before Diabetes to give you a good idea about how to use a CGM to improve your health.
Option 2: Do the short Udemy course. (3 hours total)
Learn in your own time and use the course to guide you while wearing your CGM.
Option 3: Get support during the 2 weeks while wearing a CGM
I can support you while you wear your CGM, helping you notice patterns and understand what may be affecting your glucose during everyday life. (Includes Voucher for Udemy Course.)Option 4: Book a CGM review Consultation.
After wearing your CGM, (or also before, if you would like,) we can go through your concerns and results.
Dr. Janny Myburg (a.k.a Dr. Janny)
MBChB, Diploma in Mental Health
I offer online consultations where we can look at your blood results, weight concerns, glucose patterns, and whether medication (including Ozempic or Mounjaro) may be appropriate for you.
Prescriptions can only be written for South African citizens.